“I love this new version of me… What I have learnt from Train Antiope has made a version of me exist that I was always cautious to show for fear of protecting others and putting myself on the back fence. I love it!” ~ Zoe
Yoga
Yoga for your Inner Warrior is a mixture of styles, giving students good foundations and grounding in the principles of yoga. Designed for women, classes have one common thread – we call to mind a vision of our inner warrior at the start of every practice and use that deep inner strength and power to guide our physical growth and development.
Beginners always welcome.
Warrior Training
Train Antiope’s signature Warrior Training sessions feature a fusion of practices designed for women and centred around a variety of themes inspired by mythological and historical women warriors.
Warrior Training combines meditation, visualisation and spiritual growth practices with yoga, bodyweight strength training and dance.
Overall, it’s 75 minutes out of your busy life to breathe, move and restore yourself through connection with your inner warrior. It encourages relaxation, confidence and empowerment.
No experience needed.
Voice Coaching
Combining breathwork, movement and classical singing technique, for singers and speakers looking to gain clarity and confidence around their unique voice and artistry.
Workshops
Drawing on the principles of endurance sport, yoga and singing technique, Train Antiope workshops are designed for women and use a combination of mind setting, movement and voice work to guide you through an exploration of your authentic self and deeper connection with your inner warrior.
Practices include: visualisation, meditation, foundations in yoga, movement, breathwork, voice production and confidence-building.
Train Antiope 