“I love this new version of me… What I have learnt from Train Antiope has made a version of me exist that I was always cautious to show for fear of protecting others and putting myself on the back fence. I love it!” ~ Zoe
Yoga
A steady, grounded and deeply supportive practice focused on building stability, mobility and strength, with an emphasis on embodying your inner warrior.
Ideal for beginners, we move mindfully and meditatively, building strong foundations in the principles of yoga.
Warrior Training
A unique fusion of practices to strengthen mind, body and voice. Ideal for stress relief, confidence, or to try something new.
No experience needed – simply bring yourself and your inner warrior along to meditate, move and find your voice.
Voice Coaching
Combining breathwork, movement and classical singing technique, Grace works with singers and speakers looking to gain clarity and confidence around their unique voice and artistry.
Workshops
Drawing on the principles of endurance sport, yoga and singing technique, Grace’s workshops are a combination of mind setting, movement and voice work that guides you through an exploration of your authentic self and deeper connection with your inner warrior.
Practices include: visualisation, meditation, foundations in yoga, movement, breathwork, voice production and confidence-building.
Prepare to surprise yourself with a discovery of your innate power and unique ability.
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